Health + Wellness

|your best self| · noun ·

I’m always trying to find secrets for self-improvement. This is how I take care of myself mentally + physially.

“happiness is the result of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly.” -Elizabeth gilbert

Posts tagged anxiety

Here are 10 things you might not have thought of to ease stress and anxiety to get more chill vibes!

Wellness, General 30'sBrittany AllynDecember 15, 2020anxiety, stress, covid, light therapy, cbd, sleep, blue light glasses, tea, vitamin, app, book, aromatherapy, oil, perfumeComment

6 Mind Tricks to Get Rid of Social Anxiety

I’m 33 and still get nervous for parties and networking events. I’ve suffered from this my entire life. I’ve lived through social situations where I second guessed every. single. word that came out of my mouth. For hours on end….

General 30'sBrittany AllynMay 16, 2019anxiety, mental health, mental, health, wellness, health and wellness, tricks, lifehacks, life hackComment

Health + Wellness

“happiness is the result of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly.” -Elizabeth gilbert

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Health + Wellness

“happiness is the result of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly.”﻿ -Elizabeth gilbert

“happiness is the result of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly.” -Elizabeth gilbert