Health & Wellness — thirty w a v e s

Here are 10 things you might not have thought of to ease stress and anxiety to get more chill vibes!

Wellness, General 30'sBrittany AllynDecember 15, 2020anxiety, stress, covid, light therapy, cbd, sleep, blue light glasses, tea, vitamin, app, book, aromatherapy, oil, perfume Comment

Everything You Want to Know About Egg Freezing In Your 30's

FAQ’S on fertility questions and getting pregnant in your 30's. I examine the cost breakdown, physical and emotional side effects, choosing the right doctor, how long the egg freezing process takes, and tips and tricks for your nutrition beforehand.

28 Day Gratitude Challenge

Here is a daily tool that I’ve been using to help me be more grateful and happy on a daily basis.

WellnessBrittany AllynJanuary 23, 2020news, technology, apps, app, books, tech, meditation, gratitude, happy, lifehacks Comments

The Only Natural Deodorant I've Ever Liked

The only natural deodorant I swear by that actually works, smells good, and keeps you dry. It had a 16,000 person waitlist and there’s a reason why…

Brittany AllynMay 17, 2019Comment

3 Secrets I Use to Learn About the World

These are 3 things I do on a weekly basis to feel smarter and stay informed.

WellnessBrittany AllynMay 17, 2019news, technology, apps, app, books, techComment

6 Mind Tricks to Get Rid of Social Anxiety

I’m 33 and still get nervous for parties and networking events. I’ve suffered from this my entire life. I’ve lived through social situations where I second guessed every. single. word that came out of my mouth. For hours on end….

General 30'sBrittany AllynMay 16, 2019anxiety, mental health, mental, health, wellness, health and wellness, tricks, lifehacks, life hackComment

Health + Wellness

“happiness is the result of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly.” -Elizabeth gilbert

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Health + Wellness

“happiness is the result of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly.”﻿ -Elizabeth gilbert

“happiness is the result of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly.” -Elizabeth gilbert