thirty w a v e s

Health + Wellness

|your best self| · noun ·

I’m always trying to find secrets for self-improvement. This is how I take care of myself mentally + physially.

“happiness is the result of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly.” -Elizabeth gilbert

Posts tagged app

10 Things That Calm Me the F*ck Down

10 Things That Calm Me the F*ck Down

Here are 10 things you might not have thought of to ease stress and anxiety to get more chill vibes!

Wellness, General 30'sBrittany AllynDecember 15, 2020anxiety, stress, covid, light therapy, cbd, sleep, blue light glasses, tea, vitamin, app, book, aromatherapy, oil, perfume Comment

28 Day Gratitude Challenge

28 Day Gratitude Challenge

Here is a daily tool that I’ve been using to help me be more grateful and happy on a daily basis.

WellnessBrittany AllynJanuary 23, 2020news, technology, apps, app, books, tech, meditation, gratitude, happy, lifehacks Comments

3 Secrets I Use to Learn About the World

3 Secrets I Use to Learn About the World

These are 3 things I do on a weekly basis to feel smarter and stay informed.

WellnessBrittany AllynMay 17, 2019news, technology, apps, app, books, techComment